THERAPY for EMOTIONAL REGULATION

ONLINE ACROSS MISSOURI AND TEXAS

Are you caught up in the chaos of your emotions?

So many of us were not taught anything about our emotions or how to deal with them. At worst, we were punished for them.

So you learned to suppress them. Maybe you adopted a “cool girl” mentality, or you toughened up because “boys don’t cry.”

It might have worked for a while, but if you’re reading this, it’s probably not working so well anymore. It can feel so disorienting to be at the whim of your moods and emotions and to not understand what is causing them to shift or grow.

You’re tired of feeling caught in this cycle:

  • You’re constantly being knocked off course by changing moods and complicated feelings

  • You have big reactions to things that are out of proportion with situation itself

  • You find yourself trying to talk yourself out of your feelings, or rationalizing another person’s behavior so that you don’t feel anger towards them or disappointed by them

  • You’re confused when someone tells you to just “feel your feelings”

HOW I CAN HELP

Therapy for emotional regulation can help you understand and express your emotions more effectively.

Therapy can help you get a grip on your emotions so that you can find your footing and a sense of stability in your self and your life again. Our emotions are important - they provide us with information about ourselves and our lives. Therapy can help you to increase your emotional awareness and understanding of what’s going on inside.

You can learn how to identify and express your feelings, wants and needs with the people in your life. No more bottling things up until you explode. Instead, you can communicate in ways that leave you feeling seen, heard, and satisfied.

When you’re able to identify and connect with your emotions, you’re better able to ride the waves without getting lost at sea. You can build confidence, resilience, and trust in your ability to navigate hard times and challenging conversations all while honoring what’s true for you. That’s emotional intelligence.

IMAGINE IF YOU…

  • Understood your emotional reactions

    And allowed their wisdom to guide and enhance your life and relationships.

  • Learned to tend to your feelings & needs

    Building a strong foundation of stability and trust in yourself, making it easier to connect with others.

  • Felt peaceful in your day-to-day life

    Because your emotions no longer control you or dictate your behavior. You’ve taken your power back.

I WANT YOU TO KNOW:

Peace is possible.

Let’s work together so you can find your calm again.