THERAPY FOR LIFE CHANGES
ONLINE ACROSS MISSOURI AND TEXAS
Change can be hard.
Whether you’re making a life change by choice, by circumstance, or you know you need to make a change but don’t know what that looks like yet, change can be hard to navigate.
It can feel very isolating to be in the midst of change or stuck in the contemplation & planning phase.
You’re tired of feeling like:
You’re unhappy with your present circumstances but you don’t know what to do about them
You made a big change and find yourself caught up in big and complicated emotions about it all
Grief is weighing you down.
You’re approaching a big milestone (like graduation from high school or college) and while you’re excited about what’s next you’re also really scared
You made the change that was supposed to “fix” everything, but you’re not feeling happy.
HOW I CAN HELP
Therapy for life changes can help you be more grounded, stable, and excited for what’s to come.
Therapy can help improve communication between you and your significant others. It’s a great way to identify patterns, find common obstacles and triggers, and begin to unwind any messy stories you might have about your worth or lovability.
Attachment is real - and better understanding your own attachment style, where it comes from, and how it impacts you and your partners can help you move towards earned secure attachment. Together we can make sense of your past and the way it impacts your present. This gives you the power and freedom you need to make better choices now.
IMAGINE IF YOU…
Understood your own patterns
And still believed that you were wholly lovable and loving, flaws and all.
Learned to communicate effectively
Because communication is connection. And the hard conversations are where the magic happens.
Accepted healthy & hearty love
No more toxic relationships & settling for the bare minimum. You’re worthy of the love you desire.
I WANT YOU TO KNOW:
Change is possible.
Let’s work together to improve your relationships.