WORRY LESS ABOUT GETTING IT RIGHT, AND START GETTING REAL

DO YOU FIND IT HARD TO EXPRESS YOURSELF, EVEN IN YOUR CLOSEST RELATIONSHIPS?

ARE YOU OVERTHINKING, RATIONALIZING, AND TALKING YOURSELF IN AND OUT OF YOUR EMOTIONS?

I work with people who are self-aware but struggle with anxiety, people-pleasing, and complicated feelings that interfere with their relationships. They can explain their behavior but are looking for someone to help them embody the change that they want to see. I'm here to help you connect more deeply with yourself, to better understand your patterns and what's holding you back, so you can move forward with confidence and clarity. 

If you work really hard to keep it all together but worry that you're about to lose it, I'd love to help you get a grip and find your footing again.

I like to think of therapy as a place where you learn to be a better friend to yourself, and in turn, others. Think: better communication, increased understanding of your own wants and needs, the courage to have hard conversations, and the freedom to relax a little bit.

Are you ready for change?